Meditation is a mind body practice used to help increase calmness and physical relaxation, improving psychological balance and enhancing overall health and well-being. Derived from Hinduism and Buddhism. The goal of meditation is to focus and understand your mind—eventually reaching a higher level of awareness and inner calm. Regular meditation offers many health benefits, such as reduced stress and anxiety. At Adaptive Health Wellness we will be offering classes during the day and evening. We hope to begin the classes in 2023. Please contact us for more information.

Meditation is thought to work via its effects on the sympathetic nervous system which can  increase heartrate, breathing, and blood pressure during times of stress. Calming the body and mind therefore has many psychological and physical benefits.

Benefits of Meditation

  • Reduce anxiety, stress and depression
  • Lowers the heartrate and reduces blood pressure
  • Deep relaxation provides a feeling of well-being
  • Promotes better sleep
  • Promotes the immune system

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